gratitude

Monday Musings 11-21-22

I’m writing this from the airport as I wait to board our flight to LA for Thanksgiving. Last year at this time, we flew out with heavier hearts as one of our kids needed urgent surgery. Everything turned out well, and we were certainly filled with gratitude when we shared our Thanksgiving meal, but it had been another scare on top of an already scary year.

When illness or tragedy hits us close to home, it’s easy to spiral down the rabbit hole of worry. Amidst the turmoil and uncertainty that is our world, it’s easy to allow worry to consume us. The older I get, the more complex life seems. Maybe it’s because our circle is wider, with children, friends, and extended family all living their own lives filled with joy, sadness, love, and loss, and those things touch us. Maybe it’s because as we age, different concerns loom. Our physical health may be more fragile, our work life may be in transition. In our case, this year all our children have moved out and we’ve sold our family home of nineteen years.

I find that whenever I’m feeling overwhelmed or afraid or simply exhausted by the chaos of life, if I focus on gratitude, it can reframe my mindset. The unique thing about Thanksgiving, as far as holidays go, is that it’s only about food, friends, and family, and our gratitude for those things. There is no other agenda – no gifts to buy, no atonements to make, no goals to set. Just a gathering around a table. So, for this week, I’m going to do my best to appreciate every moment. Happy Thanksgiving!

“When gratitude becomes an essential foundation in our lives, miracles start to appear everywhere.”
- Emmanuel Dagher

IN OTHER NEWS:

Save the date! It’s time for the 10th Annual RI Author Expo. Signed books make great holiday gifts so come on down to the Crowne Plaza in Warwick on Saturday, December 3, 2022 from 10 am - 5pm for a festive event featuring over 100 local authors. The day will be jam packed with panels, programs, signings, raffles, and even Santa. Hope to see you there!

Monday Musings 5-17-21

I don’t have much time for musings this morning. I’m heading to Nantucket for the week to chaperone the eighth grade trip for the school where I was formerly employed and where all my kids attended. The same school that burned down almost three years ago. We’ve come a long way! The new building is stunning. We managed to keep the kids safely in school, full-time during this entire year. And, we’re able to take this trip - an activity the kids look forward to for their entire time together as students. This is a slightly modified version of the plans we would have made pre-COVID, but everyone is so grateful nonetheless.

I am grateful for many things this year, even in this time of challenge, especially during this time of challenge. In fact, I think because our world was so limited for so long, these small things feel all the sweeter. I hope I remember this feeling, regardless of what’s happening around me. See you on the other side!

“Enjoy the little things, for one day you may look back and realize they were the big things.” - Robert Brault

Monday Musings 4-20-20

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One of my favorite things about the writer’s life, besides the storytelling part, is meeting readers. I’ve had the opportunity to sign books, serve on panels, guest teach, and make friends all over the country. A couple of years ago, I was signing books at the Big E, a huge multi-state fair in Massachusetts. It may sound like a strange place for a book signing, but our writer’s association had a small corner in our state’s building aptly named ‘the book nook’ where one author per day could set up. Turns out, it was a fantastic day. I sold out my inventory, ran into some old friends, and met people I still keep in touch with today.

One group included high school seniors and their FFA sponsor from a rural town in Delaware who were at the fair showing their livestock. I chatted with the kids, and the teacher bought my book. She gave it to the school’s librarian who got in touch with me months later and invited me to come to Delaware for some book events. I spent several days guest teaching in the English department at the high school, being interviewed by the school media department, spending time with the kids in small groups to chat about the writing process, and signing books at local town library events.

I still have a special relationship with that school and small town, and I try to go back every year for various events. This year, I likely won’t make it, but my librarian friend asked if the kids could send me some questions and I could answer them with various articles he’d share. The first thing they wanted to know was how I’ve been utilizing my time in quarantine, and how I’m making sense of what’s happening in the world. Am I more or less productive? Are the words flowing or am I stuck?

Here’s how I answered…

Most of us on planet Earth have had to simplify and take refuge in our homes. Our regular lives are on hold, and many of the things that used to fill our days are off limits. We’re living in one prolonged moment of pause. This extra time could present us artistic types with an opportunity – an opportunity to focus on creative things if we are so inclined. But, is that what’s really happening?

I have many writer friends, and we actually talk a lot about this. We all feel like we should be super productive. After all, Isaac Newton invented calculus while in quarantine during the Great Plague of London. If he could accomplish something so monumental, we should at least be able to crank out a few thousand extra words. But, that’s not how it is. At least, not every day.

This quarantine isn’t like attending a writer’s retreat, where we’ve purposely cleared our calendars and removed ourselves to some peaceful cabin on a lake in order to get our creative juices flowing or finish up that manuscript on deadline. Nope. We are at home, worried about our families, our finances, about the possibility of getting sick.

One of the things I’m struggling with personally is the feeling that I can’t be helpful. Years ago, I was an EMT, and I worked as a first responder in the field and in a hospital ER. Later I worked in education. If I were still doing either, I think I’d feel more useful. But even on a simpler scale, I can’t watch my neighbor’s kids for a couple of hours so she can get some work done. I can’t do a friend’s laundry who isn’t feeling well. I can’t bring over a bottle of wine and visit with a friend who’s struggling. I can’t do many of the usual things I normally would to support my friends and neighbors in a time of crisis. And we’re all in crisis, make no mistake. The world is suffering, and we don’t know what it will look like when we emerge on the other side.   

So, even though I have extra time, I’m not always in the frame of mind to use it.

Here’s what I am trying to do. I’m trying to find some sort of balance between setting a schedule that will accomplish something, and being gentle with myself. I don’t want to tip too far into non-functional, because that’s a hard pit to crawl out of. It’s easy to spiral into my own head, or circle the drain, as I like to call it, when I don’t have access to the things that keep my head in a good space. For me, most of those things are socially driven. I’m giving myself permission to breathe through the bad days guilt free. But, I’m also coaxing myself to set modest fitness, mental health, and work goals. They are watered down compared to the ones I had in pre-Covid days, but they still encourage forward progress.

Mostly, I try to remember that I can choose to feel gratitude for what I have. I am grateful for my family, for my home, for simple things like a sunny day and my cat purring on my pillow, for getting words - any words - onto a piece of paper. This is a strange and scary time for us all. I don’t think we should put pressure on ourselves, but at the same time, we will emerge from our cocoons and reenter the light at some point, so we don’t want to lose ourselves in the dark.

Monday Musings 4-13-20

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During these strange and sometimes scary days, it’s easy to think about all we are missing, all that we’ve lost or stand to lose. For families with sick loved ones, this time is particularly awful. For parents trying to work, homeschool their children, and maintain their own mental health, this is an exhausting, frustrating time. For people worried about jobs or finances, the stress is huge. In no way do I want to belittle that reality.

And yet, I truly believe the only thing I can control is my response to what’s happening. So, today, I’m choosing to respond to this situation with gratitude.

I am grateful to be in a warm home with plenty to eat. I am grateful to be sheltering in place with my husband, who is also my best friend. I am grateful that my family is safe and healthy. I am grateful that this morning I got to practice yoga wearing my Star Wars pajamas. I am grateful to have friends I can stay connected with through the overworked internet. I am grateful to have a neighbor I adore with whom I can swap desserts, cookies, and bottles of wine. I am grateful that I can talk to my mom and dad every day. I am grateful I can see my older kids’ faces and talk to them from across the continent. I am grateful that my younger children are thoughtful, kind human beings who make it easy to be with them all day, every day. I am grateful that I can still do my work. I am grateful for my animals. Really, who is worthy of the unconditional love they offer? I am grateful for the opportunity to recognize what’s truly important in my life.

“Gratitude turns what we have into enough.” – Anonymous

Monday Musings 12-9-19

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I’ve been reflecting a bit on two seemingly opposite life philosophies. On the one hand, I’ve come to appreciate the long game - this idea that Rome wasn’t built in a day so to speak. A perspective that we can take time to deeply engage with something, whether that’s our career or our art. Parenting provided me with the ultimate long game perspective. I’m literally watching and guiding other human beings while they take decades to grow into themselves!

Years ago, when I was still in medical school trying to juggle parenting, studies, managing a home, and trying to pay some attention to my husband, a wise mentor suggested that yes, I could likely achieve all my goals if I stuck with them, but I certainly didn’t have to take them on all at once.

We complain about the lack of time we have, how busy we are, and how time flies, and this can certainly feel true. But what if we turn that sentiment on its head and instead consider that we do have time - if we’re willing to look at things from a long game perspective. I’ve had to do this in my relatively new career as a writer. One book, one blog post, one project does not make a writing career. I have to play the long game, and, in a way, it’s a relief. I don’t have to accomplish everything all at once. The long game view allows us time to grow, evolve, and even change our minds. It provides an opportunity to gain perspective and create something meaningful over time.

On the other hand, we have to live in the moment because this moment is the only one we are guaranteed. If we’re always looking to the future, if we don’t attend to the things and people that are truly a priority right now, we might miss out on something important.

I find when I am centered by gratitude, I’m anchored in the moment. When I appreciate the people I am with or the experience I am having right now, I’m not focused on the future. I am not thinking about the things I haven’t accomplished yet. I’m not critical of myself or of anyone else.

Some days, the long game perspective serves us well. Other days, we need to keep our head in the here and now. I think it’s a worthwhile to find balance between the two.

On another note…

I’ll be with Mike Squatrito and Heather Rigney at Ink Fish on Main Street in Warren, RI Saturday, December 14th from 1-3 pm. Signed books make great holiday gifts! Stop in and say hello.

Monday Musings 7-1-19

I have reached an age when, if someone tells me to wear socks, I don't have to.” - Albert Einstein

This is my birthday week. Like many people around my age, I have mixed feelings about birthdays. I’m thrilled to have another one, because, well, the alternative isn’t too pleasant to think about. But, I’m also struggling with some of the less-fun perks of aging - like aches and pains for no reason what-so-ever, a body that needs to eat half and exercise double to stay in any sort of shape, etc.

It’s certainly easy to focus on what’s been lost through the aging process - they do call it the bloom of YOUTH for a reason. But, if I shift my lens even a little, and choose to focus instead on the full, rich life I enjoy, then my overwhelming emotion becomes gratitude. Gratitude for my health - because relatively speaking, it’s good. Gratitude for my friends - because I am blessed to have deep, meaningful friendships. Gratitude for my family, my kids, and for the flexible, satisfying home and work life that my husband and I consciously created.

Every year, after Thanksgiving, my family watches It’s a Wonderful Life. Every year, when the credits roll, my husband sniffles and says, “It truly is a wonderful life.” And it is. So this year, I am going to embrace my birthday fully - with joy and gratitude, and probably without socks.