mental health

Monday Musings 8-3-20

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I can’t believe it’s August already. I am torn between hoping this year will swiftly come to an end, and not wanting to wish away time. When the kids were little, this quote always spoke to me, “The days are long, but the years are short.”

The sentiment fits well during this strange time of Covid. On the one hand, it’s already August. On the other hand, it feels like we’ve been living in an alternate universe, in which time has slowed and we are stuck in limbo, for a very long time.

I’m attempting to keep my mindset positive, with mostly good success. I remind myself regularly to focus on only those things over which I have control - whether they are related to the state of the world, my own work, personal relationships, or my mental equilibrium. I can control how I treat others, my work ethic, and my own inner dialogue. There’s less of an inner struggle when I let go of the rest.

“You can’t calm the storm… so stop trying. What you can do is calm yourself. The storm will pass.” - Timber Hawkeye

Monday Musings 7-20-20

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The week ahead is daunting. I have a virtual book tour scheduled which requires several guest articles and interviews, new and different tasks for the writer’s blog I work for, and a lot of work with the Covid response team at the independent school where I am Board President. Oh, and I’d still like to make progress on my latest manuscript. It will all get done, but knowing what’s ahead is intimidating. Sometimes, I just have to dig in and push onward to the other side, and this is one of those weeks!

When I feel overwhelmed, I’ve learned to rely on my own slightly OCD organizational system. This system helps me feel proactive instead of reactive with my time, and it assures that I also plan enough down time if the crazy pace lasts too long. Over the years of trying to balance career, family, creativity, volunteerism, and my own mental health, I’ve come up with some principles to stay sane. I’ve written a lot about this, especially as it pertains to managing a career in the arts.

Since I am so pressed for time today, I’m cheating a bit and attaching one such article. I needed the reminders today, and maybe they’ll be useful to you as well!

Balance the Busy: A Writer’s Guide

For some people, summer is a relaxing time. When my kids were little and school ended, our schedule slowed down and I took advantage of that time to recharge. Now, not so much. My work heats up with the warm weather, and while I look forward to it, I also know those long, lazy days of summer are a thing of the past. In fact, if I’m not careful, long, lazy days anytime are a thing of the past.

It seems that everyone, writers included, are busy people, working to balance multiple obligations. Because we can, many of us work flexible schedules, which may translate into working all the time. We forget to shut down. We feel overwhelmed. We find we aren’t actually as productive or healthy as we want to be. Over the years, I’ve discovered some principles, proven to translate across careers, that help me stay organized, maintain balance in my life, and get things done. Maybe you’ll find them helpful.

Recognize Your Rhythm

Maybe you’re most creative in the morning over a cup of coffee, or late at night when everyone’s asleep. Maybe you feel super productive in the fall, but can’t seem to get out of your own way in the summer. Whatever the case, everyone has a rhythm – to their day, to their week, to their year. Honor that rhythm, learn to use it to your advantage, and recognize that it may change over time.

Keep a Schedule

Take time to organize yourself. I am an obsessive planner. I use an online calendar and an intricate system of notebooks and to-do lists to stay organized. To friends and family, my habits may seem a bit obsessive, but maintaining control over my time is the single most important factor impacting my productivity. When something unexpected happens – I’m sick, my kids are sick, my computer dies – I do what I have to do to get through, and as soon as possible, I sit down to reorganize. If I’m proactive as opposed to reactive with regard to managing my time, I feel less stressed and I’m definitely more productive.

Prioritize

There is always more to do, but not everything should make the top of your to-do list. Prioritize your daily tasks, writing projects, appointments, etc. Some things can be pushed off if you don’t get to them, but some things come with a deadline! Make it a habit to attend to the priorities first.

Mind Your Mental and Physical Health

When I was in college, inevitably I’d get sick as soon as I went home for a vacation. It was like my body did what it had to do to get me through exams, or a big project, or whatever, and then it totally shut down. I’ve learned it doesn’t have to come to that if I pay attention and take care of myself. Self-care is important. Block off time for the gym, a yoga class, dinner out. When deadlines loom or the to-do list is jam-packed, it might seem practical to bump one of these things. But self-care shouldn’t take last place, penciled in only after all the “work” things. Rather, it should hold equal importance. It has to. Much of the writer’s life is solitary. We’re alone in our own minds for a good bit of the day, and this isn’t necessarily good for our mental health. So be mindful to step away, seek out the company of others, and take care of yourself.

Just Say No

It’s tempting to say yes to every interesting project that comes along, especially if you are trying to launch a new career. Maybe for a little while, you do need to say yes often, but pretty soon you may become overwhelmed, or find yourself committed to projects that aren’t really the best use of your time. When considering a new project, I always sleep on it before making a commitment. Either my interest will grow or it will dissipate. If I’m still enthusiastic after a couple of days, I’ll figure out how to make it work. If not, I graciously say no thank you.

 The culture of busy isn’t going anywhere. In our time of instant communication, real-time information, and constant connectivity, we can easily become overwhelmed. A mindful habit of working with our personal rhythms, organizing and prioritizing our work, and paying attention to our own good health will help.

 

Monday Musings 5-4-20

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Being a writer, I sometimes fixate on a particular word that I find interesting, useful, or simply nice to look at. These last few weeks, my word of choice is equanimity. The definition reads: mental calmness, composure, and evenness of temper, especially in a difficult situation. As May begins and we are now months into this unprecedented global pandemic with all its horrid side-effects, I find I’m constantly striving for equanimity.

There are times when it’s easy to maintain balance and inner peace, and times when it is much, much harder. In the midst of grief or stress or, say, a global pandemic, it may take all our mental energy just to make it through the day. While we may not be in a state of equanimity right now, we do have tools in our kit to help us realign. I’ve been doing simple, small things like a short yoga practice in the morning, an afternoon walk around the neighborhood, a cup of tea on my porch. Some days, I feel really good. Other days, not so much.

As I’ve gotten older, I’ve learned that my mental health needs care and attention just like my physical health. As I strive for equanimity, I recognize that it isn’t a goal as much as it is an ongoing activity.

“Equanimity is calamity’s medicine.” - Publilius Syrus

Monday Musings 3-9-20

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I’m currently at work on a new novel. I’m at the point where the shine has worn off, and I have to dig in and do the work. I love writing, but even this beloved career feels like a job sometimes. There are good days and bad. Days where I feel terrific about the words on the page, and days I feel like I have no business sitting in front of a keyboard. There are days I feel good - physically and emotionally, and days I feel like crap.

As with so many things in life, I have to make a decision to stick with my work regardless of how I am feeling in the moment. But, I also believe in listening to my gut and my heart. When something feels off, even if I can’t pin it down, I pay attention.

So, how do we decide when we should stick with something - because nothing feels good all the time, or make a change - because we are really on the wrong path? Outside factors play a part of course. We may have made a commitment, have a responsibility to someone else, or simply have no choice in the moment. But when we do have a choice, when we are able choose this path or that one, this project or that one, how do we make a healthy decision? Here are some things I consider…

I don’t make decisions on impulse. Emotions shift. Feelings change. I’ll sleep on it before deciding to take on something new or making any big changes.

I’ll evaluate my mental and physical health. There’s a difference between struggling with something worthwhile and sticking with a situation or relationship that’s become toxic. I need to be honest about which is which and act accordingly.

I consider the long game. No career is build overnight. No skill is learned without putting in the time. If what I’m doing is interesting, satisfying, and is in alignment with my own strengths, I’ll stick with it.

I can make a course correction. Maybe not immediately, but at some point I will have the ability to point my ship in a different direction. Once I internalized this idea, I could consider decisions that didn’t work out the way I intended lessons instead of mistakes.

“We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals.” —Stephen Covey