If I’m feeling out of sorts, my balance is the first thing that suffers in my yoga practice. This makes sense on many levels. The mind/body connection is real, and when things are off in my world, that imbalance is often reflected in my body.
We all lose our balance at various points in life. Serious illnesses, death, a global pandemic. We can add more categories to the list based on our unique experiences, but bottom line, every one of us will get thrown a curveball when we expected the change up. Hey, it’s baseball season!
When our month of March got derailed this year, we had to let go of anything non-essential in order to meet the challenge. Now that we are on the other side, there is still a lingering sense of imbalance, in my world at least. So, how do we find our way back to equilibrium, back to our productive, full lives, when the rug was temporarily pulled out from under us?
Here are few things I think about when life cracks me upside the head with the curve…
Relax expectations. Nothing can make us feel worse than not living up to our own expectations. Whether it’s how fast our body heals from a trauma, or how much content we can produce in a month, if we have unrealistic expectations, we’ll find ourselves in a constant state of frustration. When recovering from anything, physically or emotionally, it’s a gift to ourselves if we can relax our expectations.
Add things back slowly and deliberately. We’ve gradually added things back into our daily and weekly routines that bring us joy. Other than those work or home related items that must be tended to, the stuff we’re doing to bring back balance includes walks together, dinners out, time with friends and family. At some point, our work will pick up to full pace again, but work just wasn’t the top of the list first thing. We consciously chose to spend our limited energy on each other and on the things that brought us joy.
Healing is a process. Whether physical or emotional, healing takes however much time it takes. Sometimes it feels like two steps forward, one step back, but I believe our bodies and minds orient toward equilibrium. We want to feel good, be at peace, experience joy. If we allow the healing process to guide us, rather than attempt to dictate how it should go, we may be more at ease even amidst the challenges.
“No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” - Louise L. Hay
IN OTHER NEWS…
I booked my first post- COVID book event! I’ll be at Tampa Bay Comic Con from July 30th to August 1st signing books and presenting. More details to come! If you haven’t had a chance to read the complete HORIZON series, you can find them here on all platforms.
My alter-ego, Maggie Clare, is running a Goodreads Giveaway. Enter to win a FREE ebook copy of Lost and Found, book 3 in the Tactical Solutions International romantic suspense series. If you like your reads a bit steamier, check it out!