Most days I am not a worrier. It’s my nature to look on the bright side, to see potential in most situations, to act first with openness, and to not assume things will go badly. But some days, its hard, even for me. The world is a complex, often worrisome place. If I’m not swept up in the outside chaos, I have kids, a husband, friends, all of whom I love, and love makes us vulnerable to worry.

I think the counter measure for allowing worry to hold us hostage is to be present in the moment. It’s easy to stay in the moment, appreciate the little things, show up as a good friend, etc. when things are going well. But, add stress, illness, or, oh, the threat of a global pandemic, and suddenly all the platitudes we recite on our yoga mats can feel hollow if we haven’t really internalized them.

When I’m gripped with worry, or its nastier sibling, fear, I remind myself of these three simple things…

My first gesture anywhere, anytime can always be one of kindness.

Self-care is important during times of stress.

Worry does not influence outcome.

We’re human. We worry. But, that worry doesn’t have to take up permanent residence in our psyche.

“Worry does not empty tomorrow of its sorrow, it empties today of its strength.” - Corrie Ten Boom